You’re in your 60s, and you’re getting to that point where you’re starting to think about when you’ll retire. You can begin collecting Social Security benefits as early as age 62 at a reduced amount, or wait until age 67 for your full benefits to kick in. You may also be thinking about where you want to live. Do you want to stay in your home for the rest of your life, or relocate to your dream destination, like the beach towns along the Delaware coast? Thinking ahead and retirement planning are key to having low stress, happy, and healthy retire…

Incorporating movement like chair exercises into your day-to-day life can come with great benefits, like reducing fall risk, maintaining physical wellness, improving mental health, lowering the risk of long-term health concerns, and reducing blood pressure.

It is never too late to start your health and fitness journey. Exercise and workouts can meet you where you are. Endurance, strength, balance, and flexibility are all beneficial types of activities to try, and they can be modified to suit your lifestyle.

The CDC recommends that healthy older adults get 150 minutes …

As health care costs continue to climb, there are four words you’re going to hear more and more over the next few years … “long-term care insurance.” It’s something more retirees — and pre-retirees — will want to seriously consider to prevent their savings from getting depleted as they age.

Here is a primer on long-term care insurance, as well as another long-term care option that can help further protect your retirement savings.
What is long-term care insurance?
Much like health insurance, long-term care insurance is a financial product designed to help you pay fo…

It seems we’re back to identifying the times in which we live as BC and AD — life before COVID and life after the disease, for the COVID-19 pandemic has brought about “a fundamental schism” in the way we live. “In every area of our lives, we are wondering what the “next normal” will be in the post-COVID era. Long-term care is one such area of concern.

What is long-term care? The U.S. Department of Health and Human Services’ Administration on Aging describes long-term care as the “services and supports necessary to meet health or personal care needs ove…