Archive for January, 2021

Nearly every older adult has some vision of financial fitness – whether it’s freedom from debt, comfortable retirement, money in the bank or beyond.

But very few older adults can achieve financial fitness without being conscientious now and planning for the future. The new year is a good time to assess your finances and make necessary plans for “shaping up.”

Experts at the Federal Deposit Insurance Corporation (probably better known as the familiar FDIC at your local bank) say it’s important to consider financial fitness before you retire. And if you’re already retire…

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10 healthy New Year’s resolutions

By Michele McGovern
January 4th, 2021 Health & Wellness No Comments

New Year’s resolutions can help you enjoy a healthier and happier 2021.

Experts agree the key to making and keeping resolutions is to focus on small changes, not quick fixes.

Every older adult has different needs and priorities – from improved health or better relationships to financial or physical fitness. What’s important is to make efforts to improve an element of your well-being.

Here are 10 healthy New Year’s resolutions for older adults. Pick one – or some – to kick off a better year.
1. Adopt a new activity
You know it’s important to include exercise in yo…

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