Stress is a universal human experience, but it can be particularly acute among seniors and baby boomers. As we age, the challenges we face can often lead to increased stress, which in turn can affect our health and well-being. Understanding the common stressors for seniors and baby boomers and learning effective strategies to alleviate stress is essential for maintaining a peaceful and fulfilling life.

Recent statistics shed light on the prevalence of stress among older adults. According to The American Institute of Stress, around 28% of adults aged 50 to 80 years felt d…

Walking and being active outdoors can provide numerous mental and physical health benefits. However, navigating outdoor environments also presents fall risks that shouldn’t be overlooked, specifically when it comes to curbs.

One study by Keegan et. al found that most outdoor falls (73%) were precipitated by environmental factors, such as uneven surfaces and tripping or slipping on objects, and usually occurred on sidewalks, curbs, and streets. Stepping up and down curbs is very common, mainly in an urban setting.

Curbs can be too high, too low, or broken, and present …

Did you know that strokes are the fifth leading cause of death in the United States?

A stroke occurs when blocked or ruptured vessels cut blood and oxygen flow to an area of the brain, damaging the surrounding cells and impairing functionality. Despite what you may think, this “brain attack” is not reserved for older adults. Strokes can affect anyone at any time – nearly 800,000 people are affected each year. More importantly, 80% of those episodes can be prevented. Protect yourself and others by knowing the key symptoms, warning signs and prevention tips.

Sym…