As we enter the holidays during this most unusual year, we have a choice as to how we approach the season. We can choose to be be positive and make the best of our situation.

While the conditions imposed upon us are not those most of us would have chosen, we can either focus on all the things that are missing — such as the ability to spend time with friends and family, attend holiday parties and special meals, concerts and plays — or we can decide to have a  special, albeit, different holiday season.

While the sadness over disrupted plans and family gatherings are …

Science has determined that when strong winds come, the palm tree’s root system is not weakened, but actually strengthened by these storms! Yes, when the wind blows hard on a palm tree, the tree can bend almost to the ground. As a result, the roots stretch and grow stronger.
None of us escape difficult and challenging times
Nature can be one of our greatest teachers if we take the time to learn. There are losses, setbacks and disappointments in all of our lives. Sometimes the intensity of these challenges — metaphorically speaking — can knock us over. We can become so…

Boost your physical health with a good walk. Boost your mental health with a safe “Awe Walk.”

Even as the weather changes, older adults who normally enjoy the outdoors can get the benefits of walking inside or outside. And researchers recently found you can maximize any walk by taking more moments to be “awed.”

Older adults who took a fresh look at world around them – in a way, “drank it in” – felt more upbeat and hopeful than people who didn’t take the moments to look around. The Awe Walk boosted their body and mind, according to research from Memory and Aging Center…