Posts Tagged "heart health"
One of the best things about summer: the food! And it’s easier than other times of the year to eat healthy.
That’s partly because there’s an abundance of fresh, in-season foods available. Older adults who want to age in place can also cook more often in one of the healthiest ways – that’s on the grill.
“Eating right can help keep your body and mind healthy and extend your quality of life,” says Kathy McManus, Director of the Department of Nutrition and Director of the Dietetic Internship, Brigham and Women’s Hospital, in her research on Harvard Health Publishing. “M…
Older adults are smart to focus on heart health year round. But now – in the wake of a pandemic that adversely affected people with heart conditions – it’s more important than ever.
Heart disease is the No. 1 leading cause of death in adults 65 and older, according to the Centers for Disease Control and Prevention (CDC). It’s the second leading cause for deaths in adults 45-64, the CDC says.
The good news, most adults are taking steps to improve their overall health in response to the pandemic. And those with chronic conditions are giving it extra attention, the Parad…
Eating healthy should be enjoyable, whether you’re homebound or on the go.
But older adults sometimes lose interest in eating, find food preparation taxing or leave behind good eating habits. And that’s dangerous because eating right can help keep your body and mind healthy and extend your quality of life, according to researchers at Harvard University.
Fortunately, older adults can start or reignite necessary healthy eating habits, regardless of their activity and mobility levels.
“An important consideration, is it’s never too late to build better habits and impro…
Are all plant-based diets equal? Perhaps, but when it comes to protecting your heart against heart disease, the pescatarian diet may rank as number one.
Pescatarian diet is a plant-based diet that includes fish and other seafood but not the flesh of other animals. The diet, which is very similar to the Mediterranean diet, is a powerhouse. Combining the plant kingdom with the sea kingdom, the diet is rich in nutrients that can stave off cardiovascular diseases.
The Centers for Disease Control and Prevention reports that about 610,000 people die of heart disease in th…
Life brings changes and challenges as we age—health issues, relationships, losses, and other challenges—can impact the heart and lead to a broken heart. A broken heart whether romantically related or not can lead to cardiac consequences. Are you taking care of your heart? Are you being kind to yourself? Sometimes we can be hard on ourselves as we try to adjust and regroup to these changes. When at such a time, the kind of strength we need is not the kind that comes from tough love or stoicism. We need the strength and resilience that self-compassion gives. Here’s why …