Posts Tagged "heart health"

pescatarian diet. grilled salmon with salad

Are all plant-based diets equal? Perhaps, but when it comes to protecting your heart against heart disease, the pescatarian diet may rank as number one.

Pescatarian diet is a plant-based diet that includes fish and other seafood but not the flesh of other animals.  The diet, which is very similar to the Mediterranean diet, is a powerhouse. Combining the plant kingdom with the sea kingdom, the diet is rich in nutrients that can stave off cardiovascular diseases.

The Centers for Disease Control and Prevention reports that about 610,000 people die of heart disease in th…

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heart, senior, self-compassion

Life brings changes and challenges as we age—health issues, relationships, losses, and other challenges—can impact the heart and lead to a broken heart. A broken heart whether romantically related or not can lead to cardiac consequences. Are you taking care of your heart? Are you being kind to yourself? Sometimes we can be hard on ourselves as we try to adjust and regroup to these changes. When at such a time, the kind of strength we need is not the kind that comes from tough love or stoicism. We need the strength and resilience that self-compassion gives. Here’s why …

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It’s clear that healthy eating, clean living, and increased exercise make a huge difference in the fight against heart disease. But while people may be winning the small battles, heart disease is still winning the war.

Deaths due to heart disease have dipped in the last few years, but it’s still the number one killer of Americans. The good news is that preventative measures start right in the cabinets, cupboards, and refrigerator in your home.

Here are a few fundamental lifestyle changes that can help to prevent heart disease, maintain cardiovascular health, and…

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