Decluttering is more than just a cleaning task; it’s a way to reclaim your space and, in many ways, your life. For baby boomers and older generations, items like fine China, silver flatware, and a workshop full of power tools and hand tools were once essentials.

Business attire—ties, suits, scarves, and heels—that once signified a professional life, don’t get worn in a retired lifestyle. Yard tools may now be collecting dust if you’ve opted to hire help for outdoor maintenance. And then there are the collections, collectibles, travel souvenirs, and more. Some of them…

Stress is a universal human experience, but it can be particularly acute among seniors and baby boomers. As we age, the challenges we face can often lead to increased stress, which in turn can affect our health and well-being. Understanding the common stressors for seniors and baby boomers and learning effective strategies to alleviate stress is essential for maintaining a peaceful and fulfilling life.

Recent statistics shed light on the prevalence of stress among older adults. According to The American Institute of Stress, around 28% of adults aged 50 to 80 years felt d…

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”  – Maya Angelou

Living in a world that is increasingly more complex, challenging and overstimulating can lead us to experience extended periods of anxious reactivity. Gaining the skills to successfully manage our responses allows us to regain flexibility and agility to live with “grace under fire”.

The Alexander Technique is a century-old method for helping us feel and function at our best. The technique teaches us to improve self-awareness and harness the ab…

As an occupational therapist deeply committed to enhancing the quality of life for individuals living with dementia and their families, I would like to introduce you to my favorite program: Skills2Care®! This innovative program is designed specifically to support family caregivers/care partners of people living with dementia.
Why is the Skills2Care® Program Important?
The program aims to reduce caregivers’ level of upset and increase their confidence in handling some of the most challenging aspects of day-to-day care. Understanding what Skills2Care® is and the import…