There’s good news and there’s bad news when it comes to daily stress. First the bad: Eight out of 10 Americans reported that they frequently (44%) or sometimes (35%) encounter stress in their daily lives, according to a recent Gallup poll.
The good news is there’s no shortage of simple tips and techniques you can do right on the spot to get back on track when stress is making work unbearable. Here are seven of these tips: 1. Go for a walk One of the best ways to relieve tension is simply to get up and go. Walking for as few as 10 minutes every three hours will …
Further research on the benefits of meditation has led to a plethora of fascinating discoveries, including its overwhelmingly positive impact on aging brains.
Meditation is the practice of shifting your focus to the present moment. Clearing your mind for just 10 minutes every day significantly reduces stress, controls anxiety and promotes good health.
Unfortunately, despite the proven benefits, many older adults don’t participate in meditation. Many say they don’t have time, and others claim they’re unable to clear their mind of all thought. The good news is, medi…
Vacation is an important part of life. Unfortunately, people don’t take enough vacations, especially those individuals who can’t afford to take time off from work.
Even though a week-long vacation is vital to living a healthier life, sometimes just a quick day trip will have the same effect. Taking a break from life not only reduces stress but also helps to reconnect people with family and friends.
Here are five reasons to plan more day trips in the coming year.
Day Trips Are Affordable The hotel is always the most expensive part of traveling. Staying at a r…
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