Springtime is the season of renewal. For aging adults, it’s a perfect opportunity to step outside, enjoy the fresh air, and engage in activities that promote health and happiness. As we age, the need for regular movement can become even more crucial to maintain strength, balance, and overall well-being. But do you ever find it difficult to squeeze in a full work-out with all of your other commitments?

This blog will explore how incorporating exercise into your life in bite-sized pieces can lead to health benefits.
Why Exercise is Important for Older Adults
The Center…

As we look back on the five years since the onset of the COVID-19 pandemic, it’s evident that life has changed in ways we could have never anticipated. This has impacted all of us to some degree. And for older adults, these years have been marked by a blend of challenges and triumphs, reminding us of the resilience and adaptability that can be gained with age and wisdom.
Journey of Change and Resilience for Older Adults
With a sense of gratitude for the ups, downs, and everything in between, this blog post will explore seven significant ways life has changed for aging adu…

As we settle into the new year, it’s a great time to reflect on the resolutions we made last month. Whether you’re aiming to improve your health, spend more time with loved ones, or pick up a new hobby, it’s important to check in on your progress and make adjustments as needed.

Here’s a look at the top five most common New Year’s resolutions and some tips on how to stick with them or modify them to make them more achievable.
Top 5 Most Common New Year’s Resolutions
According to a survey from Statista, these are some of the most common New Year’s Resolutions that peop…

The new year is right around the corner. So naturally, we begin to think about New Year’s resolutions and self-improvement.  If you do not yet journal, then perhaps you will want to try it out in 2025. There are many different approaches to journaling but all of them can have benefits for the wellbeing of older adults.
What is Journaling
Journaling is a timeless activity that offers a multitude of benefits, especially for seniors and baby boomers. Whether it’s capturing daily thoughts and feelings, expressing gratitude, or unleashing artistic talents, journaling can be…

We’re thrilled to introduce Carol Bilek, a Friends Life Care member who has recently become a certified Chi Walking instructor.  This achievement not only highlights her commitment to personal health, but also opens up a world of benefits for people who are looking to enhance their well-being and are interested in learning more about Chi Walking.
A Path to Wellness for Seniors and Baby Boomers
Carol joined Friends Life Care’s own Cheryl Proska on the Honestly Aging Podcast.  In the interview, Carol explained how she got started with Chi Walking and even presented a li…