Posts Tagged "gratitude"

Holiday stress takes on a whole new meaning this year.

You might face the standard holiday stressors – too much to do and too many people to please. Then there are stressors added by COVID-19 – perhaps fear of the illness, sadness from isolation and concerns about family and friends.

In fact, 64% of people admit they suffer from some degree of holiday blues, according to a study published in the National Alliance on Mental Illness. Nearly 25% say the stress and blues affect them a lot.

So it’s time to get ahead of the stress and work toward enjoying the best of th…

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Mindfulness & The Art of Gratitude

By Contributor Post
October 12th, 2020 Health & Wellness No Comments

Sometimes delays are gifts.
I remember a day in 2017.  It had been a particularly busy one.  And I was in transit to continue on with “more busy-ness”. On top of everything else, it had rained all day.  It was one of those dismal afternoons. When all of a sudden, traffic backed up on this particular overpass and came to a complete standstill for about 10 minutes. However, had this not occurred in this exact spot, at this exact time, I would have missed the view of this beautiful rainbow.

Most, if not all, cultures and spiritual orientations have given meaning to …

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20 Heartfelt Healthy Habits

By Contributor Post
February 10th, 2020 Health & Wellness No Comments

It’s February, the month in which we celebrate Valentine’s Day. So, there is going to be lots of talk on the internet, on television and church about the heart and everything associated with it. The heart is a big deal—though a small organ—and it deserves to have its own month. As a matter fact, the heart should have three months! Yes, three, as in after two and before four.

Why three? Because the human heart is more than the organ which “beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body…[c…

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Champagne glasses, new year, four decisions

What if we approached the New Year in the way a bride approaches her wedding day? We would not have to worry ourselves with well-intentioned New Year resolutions. Instead, we’d simply decide on four things to take into the new year—“something old, something new, something borrowed and something blue.”

Most of us are familiar with this traditional English wedding rhyme that dates to the nineteenth century. In its shortened contemporary version (“and a sixpence in her shoe” is seldom used), the rhyme contains the clues to the “four good-luck objects…a bride…

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Hanukkah—Expect a Miracle

By Contributor Post
December 16th, 2019 Health & Wellness No Comments

Do you believe in miracles?

At sunset on Sunday, December 22, 2019, Jews will begin the 8-day celebration of Hanukkah. It commemorates the victory of the Maccabees over the Syrian Greek army, and the subsequent rededication of the Holy Temple in Jerusalem and miracle of the rekindling of its menorah.

The story of Hanukkah is a mixture of history and legend. According to history,
In 167 B.C., a Syrian officer brought an unnamed Jew to the temple [Second Temple] and forced him to make a sacrifice to Zeus. A priest named Mattathias witnessed the event. He slew them …

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