As the gentle warmth of spring unfurls into the vibrant days of summer and mellows down into the crisp air of fall, the Northeast beckons us outdoors with its natural splendor. The lush landscapes provide a perfect backdrop for spring blooms, summer greenery, and fall foliage.

Engaging with nature during these seasons not only uplifts the spirit but can also bring numerous health benefits, such as improved mood, increased physical activity, and enhanced cognitive function.

So, spending time outdoors during these seasons is not just a feast for the senses but also a bo…

As we age, the inevitability of loss becomes a more frequent visitor in our lives. For seniors and baby boomers, the accumulation of losses—whether they be the death of loved ones, retirement, relocation, changes in relationships, or declining health—can compound, creating a heavy burden that can be challenging to bear. This phenomenon, known as compound loss, can lead to profound grief and a sense of being overwhelmed.

Living longer does afford the opportunity to experience more of life’s joys, but it also means witnessing the passing of contemporaries, including fr…

We’re thrilled to introduce Carol Bilek, a Friends Life Care member who has recently become a certified Chi Walking instructor.  This achievement not only highlights her commitment to personal health, but also opens up a world of benefits for people who are looking to enhance their well-being and are interested in learning more about Chi Walking.
A Path to Wellness for Seniors and Baby Boomers
Carol joined Friends Life Care’s own Cheryl Proska on the Honestly Aging Podcast.  In the interview, Carol explained how she got started with Chi Walking and even presented a li…

As a seasoned physical therapist, I’ve seen firsthand how crucial fall prevention is for seniors. Falls can have devastating consequences, often leading to fractures, hospitalizations, and a loss of independence. However, with the right strategies and interventions, we can significantly reduce the risk of falls and help folks maintain their mobility and quality of life.
Understanding the Risks of Falling
Aging brings about various changes in our bodies that can increase the likelihood of falls. Reduced muscle strength and flexibility, impaired balance and coordinati…