It’s time to get outside and enjoy the sun, warmth and all the summer has to offer. But don’t let safety fall by the wayside while you jump into the fun days ahead.
Older adults benefit from getting outside and being active. Participating in safe outdoor activities in good weather can help improve physical and mental wellbeing, according to research compiled by My Open Country. Specifically, older adults who participate in outdoor activities can:
Increase Vitamin D intake, which may reduce the risk of heart disease, dementia, stroke, autoimmune disorders and diabete…Read More