Archive for June, 2021

It’s time to get outside and enjoy the sun, warmth and all the summer has to offer. But don’t let safety fall by the wayside while you jump into the fun days ahead.

Older adults benefit from getting outside and being active. Participating in safe outdoor activities in good weather can help improve physical and mental wellbeing, according to research compiled by My Open Country. Specifically, older adults who participate in outdoor activities can:

Increase Vitamin D intake, which may reduce the risk of heart disease, dementia, stroke, autoimmune disorders and diabete…

Read More

Many older adults are vaccinated and ready to safely socialize again. Home entertaining is on the agenda for people eager to be with family and friends after a long hiatus.

Not only is socializing fun, it has health benefits for older adults: Socializing keeps feelings of loneliness at bay and helps sharpen memory and cognitive skills, according to Mayo Clinic Psychologist Craig Sawchuk. Socializing also boosts your levels of happiness and well-being.

So here’s help for vaccinated older adults who want to socialize again – five tips for home entertaining.
Consider sa…

Read More