Posts Tagged "mindfulness"

road covered with fall leaves

Green turns to hues of brown, auburn, orange, yellow. Leaves carpet the ground as trees humbly surrender them to time. Summer is gone, fall is here. Seasons come, seasons go. Change is inevitable. That’s one of the lessons Mother Nature teaches you. And so it would be wise to take cues from her and make five adjustments during the fall season.
Here are the five adjustments you can make to enhance your physical and mental health during the fall season.

 Change your clock

Daylight Saving Time (DST) ends at 2:00 AM on the first Sunday in November. Perhaps you rememb…

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woman measuring her waistline and holding a salad

Keep this one area in check as you age—your waistline. Forget the scale! People put too much emphasis on the scale. Simplify life and keep your waistline in view. Why? A midsection measuring more than 35 inches puts a woman’s health at risk.  And a man’s midsection measuring more than 40 inches puts his health at risk. These measurements increase the chance of heart disease and diabetes in males and females. However, the battle to keep your waistline in check as you age becomes more challenging if you do not develop healthy habits that manage your hormones and stress…

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