Incorporating movement like chair exercises into your day-to-day life can come with great benefits, like reducing fall risk, maintaining physical wellness, improving mental health, lowering the risk of long-term health concerns, and reducing blood pressure.

It is never too late to start your health and fitness journey. Exercise and workouts can meet you where you are. Endurance, strength, balance, and flexibility are all beneficial types of activities to try, and they can be modified to suit your lifestyle.

The CDC recommends that healthy older adults get 150 minutes …