You’re in your 60s, and you’re getting to that point where you’re starting to think about when you’ll retire. You can begin collecting Social Security benefits as early as age 62 at a reduced amount, or wait until age 67 for your full benefits to kick in. You may also be thinking about where you want to live. Do you want to stay in your home for the rest of your life, or relocate to your dream destination, like the beach towns along the Delaware coast? Thinking ahead and retirement planning are key to having low stress, happy, and healthy retire…

Incorporating movement like chair exercises into your day-to-day life can come with great benefits, like reducing fall risk, maintaining physical wellness, improving mental health, lowering the risk of long-term health concerns, and reducing blood pressure.

It is never too late to start your health and fitness journey. Exercise and workouts can meet you where you are. Endurance, strength, balance, and flexibility are all beneficial types of activities to try, and they can be modified to suit your lifestyle.

The CDC recommends that healthy older adults get 150 minutes …