Physical Fitness as We Age

Physical wellness is an important part of aging well. A healthy body can help preserve your independence, lifestyle, and longevity. It doesn’t happen by chance though. Friends Life Care can help. 

As part of membership with Friends Life Care, you are assigned a dedicated Wellness Coordinator who acts as your personal healthcare advocate and provides health and wellness advice, workshops, and offerings tailored to you.  

Download this infographic to find out more about physical well-being as we age, such as: 

  • Benefits of physical wellness 
  • False beliefs about exercise you can nix now 
  • Physical activities beneficial for older adults 

You’ll also get links to exclusive Friends Life Care chair exercise and stretch videos. 

Age well with the help of Friends Life Care. 

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