Posts Tagged "VigR"
You will surely enjoy viewing this video as you hear Rosita Johnson tell about her decades of service to help South Africans and their struggle of apartheid– all while juggling full-time work as a Philadelphia teacher, serving as a delegate to the American Federation of Teachers and raising a family.
Learn how she co-founded Friends of SOMAFCO. After that, hear how she led and worked alongside groups of volunteers as they rolled up their sleeves to make a difference. For example, the 1995-1996 “Booking it from Philadelphia to Soweto” project resulted in the organizati…
For many of us, the holidays can be a stressful time. The buying of gifts, cooking of meals, family feuds, longings for a loved one recently lost are some of the conditions that can turn an ordinarily happy time into a stressful one and trigger illnesses such as depression. But what if we could live intentionally and fully present each day, including the holidays, so that our joys don’t turn into stressors? Yes, it is possible, when we practice “the gift of presence.” The gift of presence is living in the present moment—fully engage with life without replaying the p…
Green turns to hues of brown, auburn, orange, yellow. Leaves carpet the ground as trees humbly surrender them to time. Summer is gone, fall is here. Seasons come, seasons go. Change is inevitable. That’s one of the lessons Mother Nature teaches you. And so it would be wise to take cues from her and make five adjustments during the fall season.
Here are the five adjustments you can make to enhance your physical and mental health during the fall season.
Change your clock
Daylight Saving Time (DST) ends at 2:00 AM on the first Sunday in November. Perhaps you rememb…
Did you miss a VigR wellness webinar that you meant to watch? Did you even know that Friends Life Care offers webinars with everything you need to know for healthy aging? In either case, you are in luck! All of our previous VigR Wellness Webinars are now available on-demand at one convenient web address:
VigR (Vitality, Independence, Growth, Resilience) reflects Friends Life Care’s wellness philosophy and commitment to empowering people with the information and the tools needed to lead a healthy and vibrant l…