holiday after-dinner tea

Peppermint candies, gingerbread cookies, Christmas eggnog are some of the favorite foods of the holiday season. But do you know that these delectable treats also contain healthy ingredients that can counteract indigestion, gas, flatulence, bloating, queasiness, and just about any discomfort associated with overeating or feasting on rich decadent foods during this time of the year? Yes, the peppermint in the candies, the ginger and cardamom in the cookies, and the nutmeg in the eggnog provide potent healing powers when consumed in their pure state or as teas. The essential o…

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woman with outstretched arms

The ability to grow is one of the characteristics of living things. As humans, we continue to grow neurologically as we age.  But one of the things that makes us different from other living things is our ability to feel and express gratitude. Gratitude gives life and brings healing to the body, mind, and soul. Below are 15 reasons to cultivate gratitude.
Here are 15 reasons to cultivate an attitude of gratitude.
1. Gratitude is the mother of joy.
Look around you. What is it that you see today that you can be thankful for? Count your blessings not your burdens.
2. Grat…

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hand presenting a gift with a tag saying presence

For many of us, the holidays can be a stressful time. The buying of gifts, cooking of meals, family feuds, longings for a loved one recently lost are some of the conditions that can turn an ordinarily happy time into a stressful one and trigger illnesses such as depression. But what if we could live intentionally and fully present each day, including the holidays, so that our joys don’t turn into stressors? Yes, it is possible, when we practice “the gift of presence.” The gift of presence is living in the present moment—fully engage with life without replaying the p…

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road covered with fall leaves

Green turns to hues of brown, auburn, orange, yellow. Leaves carpet the ground as trees humbly surrender them to time. Summer is gone, fall is here. Seasons come, seasons go. Change is inevitable. That’s one of the lessons Mother Nature teaches you. And so it would be wise to take cues from her and make five adjustments during the fall season.
Here are the five adjustments you can make to enhance your physical and mental health during the fall season.

 Change your clock

Daylight Saving Time (DST) ends at 2:00 AM on the first Sunday in November. Perhaps you rememb…

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You love your Facebook account. It allows you to stay in touch with friends and family. You even get to see the latest photos of your friend’s new pet or your grandkids right at your fingertips. Facebook is a great way to stay connected, but you need to make sure your privacy is intact.

After the recent information revelations after the 2016 election, Facebook users all over the world are more concerned with their privacy. Do you know what you need to do to insure your information stays private? Here are a few tips to make sure your Facebook account isn’t giving t…

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