Incorporating movement like chair exercises into your day-to-day life can come with great benefits, like reducing fall risk, maintaining physical wellness, improving mental health, lowering the risk of long-term health concerns, and reducing blood pressure.

It is never too late to start your health and fitness journey. Exercise and workouts can meet you where you are. Endurance, strength, balance, and flexibility are all beneficial types of activities to try, and they can be modified to suit your lifestyle.

The CDC recommends that healthy older adults get 150 minutes …

During the retirement planning process, long-term care costs are often an important consideration, and rightly so. Long-term care costs can go beyond what Medicare covers, and 70% of people over 65 will need some form of long-term care, according to the Department of Health and Human Services.  

Because of this, many people planning for retirement begin to consider long-term care insurance. This can be a great option for protecting your finances as life evolves. However, financial protection is not the only aspect of long-term care planning that needs to be considere…

For centuries, cultures around the world have practiced some form of spring cleaning as part of their religious and seasonal traditions. According to National Geographic, “One of the earliest known references to spring cleaning is found in the Jewish tradition of Passover.” In other traditions, similar rituals exist: “Catholics clean altars in churches on Maundy Thursday ahead of Good Friday.”  

In China, homes are traditionally cleaned before the Lunar New Year in a ritual known as “sweeping the dust,” which symbolizes clearing away bad luck. In Thailand,…

The dimensions of wellness represent essential components of life. To support long-term well-being and a vibrant life as we age, it is important to maintain balance across all the key areas of your life that make up the dimensions of wellness, including Vocational, Intellectual, Social, Physical, Spiritual, Environmental, and Emotional wellness. There’s a difference between aging and aging well. Taking the initiative to actively nurture each dimension of wellness in your life can make that difference.  

Friends Life Care’s VigR® Vitality, Independence, Growth, Re…

There are many things to do in wintery December. This includes holiday celebrations. Across them all, the season provides a chance for celebration, tradition, and togetherness.

For aging adults — whether Seniors, Baby Boomers, or Gen Xers – holidays may bring a flood of memories from years gone by. From handwritten cards to family gatherings in a decorated home, lighted candles, special meals…reminiscing and sharing those memories is a wonderful way to keep the spirit of the holiday current.
December’s Winter Wonderland
Memories for Decembers gone by focus on mo…