Holistic Health & Wellness Program for Seniors 

As we age, we naturally start thinking about our physical health — from how we can strengthen our muscles to how new eating habits can affect our blood pressure. And our focus on physical health is supported by many health education resources. While our physical health often takes center stage, it’s also important to recognize the role mental, emotional, and spiritual well-being can have on your overall health, especially as you age. Conscientious adults often turn to Friends Life Care for help defining their holistic wellness plans. This approach to health care takes into account the mind, body, and spirit when developing wellness plans. Our holistic health and wellness program for seniors in Southeastern PA and Delaware can empower you to live a healthier and happier life.

Wellness Programs for Older Adults

One of the best ways to enjoy all life has to offer is to maintain your health. When you engage in holistic wellness programs, you can learn how to care for your body, mind, and spirit. Caring for your mental well-being can ensure you are in the right headspace to cater to your physical well-being. Plus, several studies have shown that positive psychological well-being can reduce your risks of health disorders, such as heart attacks and strokes. It’s clear mental and physical health are linked, so if you want to live your best life, it’s important to participate in a holistic health and wellness program for seniors.

At Friends Life Care, we believe in the philosophy of VigR®, which stands for Vitality, Independence, Growth, and Resilience. The goal of VigR® is to ensure you remain actively engaged in your desired lifestyle and enjoy independence as you age. We help you embody this philosophy during our senior wellness programs, which include workshops, webinars, and member meetings. During these programs and one-on-one interactions, we teach you how you can achieve your wellness goals and answer questions you may have about holistic living for seniors. In addition to workshops and webinars, our holistic wellness programs for older adults include wellness assessments, in-home accessibility evaluations, and community support. With each program you participate in, you can be closer to maximizing your health and overall well-being.

What Are Holistic Senior Wellness Programs?

Holistic senior wellness programs focus on healing the whole person rather than solely caring for their physical ailments. They take into account a person’s feelings, emotions, and spiritual goals when developing plans for boosting their health. A holistic health and wellness program for seniors could provide ideas for preventing and managing conditions, aches, and pains that go beyond prescriptions and medications. For example, our webinars cover everything from mindfulness to financial planning to yoga and dancing to ensure your overall well-being is in a good spot and you’re prepared to handle the ups and downs of life with ease.

If you’re interested in in-home holistic wellness programs, turn to our specialists today. For over 30 years, we’ve specialized in holistic living for seniors, offering advice on how to boost emotional, environmental, intellectual, occupational, physical, social, and spiritual wellness. We can help you age well right where you are — in your own home!

How Our Holistic Health Programs Support the Efforts of Holistic Wellness & Conventional Healthcare Providers 

Have you heard of holistic senior care providers and are wondering how our holistic wellness programs differ from the offerings from these providers? A helpful way to remember the difference is that our programs support the efforts of healthcare providers, whether they practice holistic or conventional medicine. Holistic senior care, on the other hand, is the act of providing treatment that focuses on caring for the person’s physical, mental, and spiritual needs.

Holistic doctors use an array of clinically proven therapies, including surgery, pharmaceuticals, dietary changes, and psychological counseling. They may also recommend alternative therapies, such as yoga or acupuncture, to support the patient’s recovery. Our wellness programs can be aligned with your doctor’s treatment plan to help you meet your health goals. For example, our specialists can educate you on different diets, physical activities, and stress relief activities that empower you to reach your health goals.

Benefits of In-Home Holistic Health Programs

A holistic health and wellness program for seniors teaches individuals how to connect their body, mind, and spirit to heal and cope with the many aspects of wellness that could affect their view on life. It can enable them to feel well (sometimes despite their physical health), achieve their multitude of life goals, and still maintain meaningful connections with their loved ones. Also, health and wellness programs for senior citizens show how to have fun at every stage of life.

If you’re considering participating in a holistic wellness program for seniors, check out these other benefits people have reported experiencing:

  • Greater feelings of hope
  • Higher levels of dignity
  • An increased sense of self-worth
  • Cognitive development
  • Stronger social connections
  • Better relationships with caregivers

Learn More About Our Holistic Wellness Programs for Seniors

Life may throw a number of challenges at you as you age. However, you can handle them with grace and dignity by engaging in holistic health and wellness programs for seniors at Friends Life Care. Our experts will guide you through a series of wellness webinars and classes focusing on your well-being. Through these educational classes, you can learn how to maintain your physical, mental, emotional, and spiritual health while living in an unpredictable world.

For more information about our health and wellness programs for senior citizens in Southeastern PA and Delaware, browse our membership plans and reach out to our friendly staff for assistance applying for a plan. If you’re interested in preparing for life after retirement, ask us about retirement planning and financial planning for seniors