Springtime is the season of renewal. For aging adults, it’s a perfect opportunity to step outside, enjoy the fresh air, and engage in activities that promote health and happiness. As we age, the need for regular movement can become even more crucial to maintain strength, balance, and overall well-being. But do you ever find it difficult to squeeze in a full work-out with all of your other commitments?

This blog will explore how incorporating exercise into your life in bite-sized pieces can lead to health benefits.
Why Exercise is Important for Older Adults
The Center…

Older adults can make 2022 even better by following – and perhaps even falling in love with – some of the biggest wellness trends this year.

And one of the best things about wellness is you can focus on one, several or all areas of it.

Wellness covers a lot of ground – physical, social, intellectual, financial, spiritual, emotional and occupational. Some areas might be more important than others to you now, as the pandemic still lingers on. And other areas might be more important as the year – or years – goes by.

What’s important, is to focus on wellness trends tha…

You always planned to age in place. The pandemic – and stay-at-home orders that followed – probably accelerated the plan. Fortunately, you have endless options to bring your favorite activities home.

Even as more older adults get the COVID-19 vaccine, you still want to stay safe. And that may mean sticking close to home for some time. But you don’t have to – or will want to – miss activities, luxuries or traditions you enjoyed outside the home.

Instead, make home your haven for everything you love.

Here’s how to do your favorite activities at home, plus tips to hel…

Ah, finally time to get back into the Spring of things! If you were cooped up this winter, you’re probably ready to get out and enjoy springtime activities again.

Those activities might hold more meaning this year, as many older adults hunkered down for nearly a year to stay safe and healthy in the pandemic. Now, many people have or hopefully will receive the COVID-19 vaccine.

And springtime might feel like the right time to get active and outside again – with safety in mind, of course.

So, whether you want to try something different this year, or stick to hobbies,…

New Year’s resolutions can help you enjoy a healthier and happier 2022.

Experts agree the key to making and keeping resolutions is to focus on small changes, not quick fixes.

Every older adult has different needs and priorities – from improved health or better relationships to financial or physical fitness. What’s important is to make efforts to improve an element of your well-being.

Here are 10 healthy New Year’s resolutions for older adults. Pick one – or some – to kick off a better year.
1. Adopt a new activity
You know it’s important to include exercise in yo…