The Fountain of Youth is a fairytale concept. The only real way to stay young, or at least look and feel less than your age, is through daily exercise. Even moderate exercise can shave years off your age, no matter how many times you’ve blown the candles out on a birthday cake.
The only real problem with a daily fitness regime, especially for approaching an advanced age, is that just the mere mention of the word “exercise” sends people into a panic. But here are some things to keep in mind before putting a foot in your running shoes.
Exercise Doesn’t Always Mean “Gym”…Read More