We are all getting older every day. And every year brings another birthday and more candles on the cake.  There is no doubt about that. And considering the alternative, most of us are pleased that we get the opportunity to do so. While each new day is definitely a gift, there are also inevitable losses that come with the aging process.

For example, even though you have diligently exercised your entire life and feel to be in great shape, you most likely will be smoked by your twenty-something grandchild in a road race. This fact doesn’t diminish the great shape you are…

The desire to remain in the comfort of our own homes is critically important to older adults. In fact, a recent research survey from U.S. News and World Report reveals that a whopping 93% of aging adults 55 years and older responded “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level was an important goal for them.”  That is nearly all of us that want to age in place and not move to a nursing home, assisted living, or age-restricted community!
Questions to Answer for Successful Agin…

Have you heard the buzz about Artificial Intelligence (AI)?  AI is no longer a futuristic concept. It’s here, and it’s transforming the way we live, work, and connect. For older adults, AI offers a wealth of opportunities to enhance daily life, from simplifying tasks to improving health and staying connected with loved ones. In fact, you may already be using AI in your life but not even know it!

So, understanding AI and navigating its tools is very new and changing rapidly.  This can make it feel overwhelming. This post seeks to help older adults start to become mo…

Aging is a journey filled with unexpected twists and turns.  Along the way, there are opportunities for continued growth, exploration of new hobbies, finding purpose in life, and celebration. Tapping into these opportunities goes hand in hand with both maintaining independence and making one’s health and wellness a priority.

Enter the social prescribing movement.  Social prescribing is a transformative approach to healthcare. It emphasizes holistic well-being by connecting individuals to non-medical resources in their communities.
What is Social Prescribing?
Social…

Did you know as we get closer to retirement that some age milestones require us to make retirement decisions?  Yes – there are important choices to be made other than what type of cake to have or how to celebrate welcoming another year.

Social Security, Medicare, Continuing Care at Home planning, and more. Read on for more information about these important parts of the perfect recipe for vibrant aging.
 Important Milestone Birthdays for Aging Adults
Planning for retirement can be complex, but understanding key milestones can help you make informed decisions. It is …