At Christmastime and when you don’t have time to exercise, try high intensity interval training (HIIT). When you need some pep in your step, try HIIT. When you need a boost of energy, try HIIT. When you need to lose weight and need to see results in two weeks, try a HIIT workout. Sounds too good to be true? But it is! There is a lot of science to back up the benefits of high intensity interval training. HIIT has been one of the top fitness trends for over a decade. The growing evidence in support of its benefits has been pointing to the value of it for seniors in preser…Read More
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