We are all getting older every day. And every year brings another birthday and more candles on the cake.  There is no doubt about that. And considering the alternative, most of us are pleased that we get the opportunity to do so. While each new day is definitely a gift, there are also inevitable losses that come with the aging process.

For example, even though you have diligently exercised your entire life and feel to be in great shape, you most likely will be smoked by your twenty-something grandchild in a road race. This fact doesn’t diminish the great shape you are…

Springtime is the season of renewal. For aging adults, it’s a perfect opportunity to step outside, enjoy the fresh air, and engage in activities that promote health and happiness. As we age, the need for regular movement can become even more crucial to maintain strength, balance, and overall well-being. But do you ever find it difficult to squeeze in a full work-out with all of your other commitments?

This blog will explore how incorporating exercise into your life in bite-sized pieces can lead to health benefits.
Why Exercise is Important for Older Adults
The Center…

The term “self-care” is sometimes associated with self-indulgence or even selfishness. This approach to self-care is oriented toward purchasing products or services to fix problems or to relieve stress.

Another way to approach self-care is through self-awareness and self-responsibility. From this perspective, self-care is about embracing human limits while protecting health and relationships.
3 Examples of Self-Responsible Care
Example #1 — Tom

Tom is a successful lawyer in his 70s. He is grateful for relatively good health and for his family. He is, however, feeli…

It’s morning. As your eyes slowly open to greet the day, what is the first thought that pops into your head? Perhaps you anticipate social plans, or maybe the needs of a spouse, pet, or child call for your attention.

The sense of purpose that gets us out of bed varies by the person and the day; yet no matter what form it takes, purpose proves essential for brain health and even protective from physical and cognitive decline.
Research About Having Purpose in Life
Researchers studying Alzheimer’s and other related dementias have identified that having a sense of purp…