Further research on the benefits of meditation has led to a plethora of fascinating discoveries, including its overwhelmingly positive impact on aging brains.

Meditation is the practice of shifting your focus to the present moment. Clearing your mind for just 10 minutes every day significantly reduces stress, controls anxiety and promotes good health.

Unfortunately, despite the proven benefits, many older adults don’t participate in meditation. Many say they don’t have time, and others claim they’re unable to clear their mind of all thought. The good news is, medi…