As we age, life can often present a unique set of challenges that test our resilience. Resilience, the ability to recover from difficulties or adapt to change, is a crucial trait for seniors and baby boomers as they navigate the complexities of getting older. This blog post will explore common challenges faced by aging adults that require resilience, delve into research on resilience in older populations, and offer actionable tips for seniors to assess and build their resilience.
Five Challenges of Aging That Require Resilience

Health Changes: As we age, our bodies un…

Retirement is more than just another life stage; it’s a time that comes from and leads to personal choices.  What is your own perfect recipe for aging well?  And what is your preferred blend of ingredients to age gracefully and thrive independently. As seniors and baby boomers approach this significant milestone, understanding the perfect recipe for aging well becomes crucial. It’s about creating a life that’s not only comfortable but also fulfilling and joyful.
Ingredient 1: A Pinch of Planning
The foundation of a successful retirement is planning. So it’s essential to…

The month of May is winding down, but it still serves as a reminder to celebrate older Americans.  Did you know that we especially commemorate aging adults during Older Americans Month every May.

In 2024, the theme selected is:  “Powered by Connection”. This reminds us all of the importance of social interactions and relationships in enhancing the well-being of our older population.

As a nonprofit organization with a mission to serve older adults, Friends Life Care cares about older adults and their holistic health and well-being.
History of Older Americans Month
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Whether you call yourselves Grandma and Grandpa, Nana and Pop-Pop, Bubbie and Zeide or something even more creative and endearing, you are officially a member of the “Best Club Ever”, The Grandparents Club!  Why is it the best club?  Because of the critical role grandparents play in the lives of their grandchildren.  It’s not just about showing up on the holidays with presents, although that’s always welcomed. Rather, it’s about the invaluable connection you offer your grandchildren, and the treasures available within that relationship.

Today, there are 1.5 bi…

Theh majority of people enjoy spending time outdoors and enjoying nature and the fresh air.  Taking a deep breath outside after being inside can help to reduce stress. And believe it or not, this is an emerging topic in scientific research! It’s called grounding, or earthing. It revolves around connecting with the earth. And it can have huge health benefits by helping in reducing inflammation improving cardiovascular disease, muscle damage, and chronic pain, and enhancing our mood.
Staying Steady: Preventing Outdoor Falls for Seniors
Unfortunately, as we age, outdoor a…