Sleep is an essential pillar of health and well-being, yet its importance may be unrecognized, especially as we age. For older adults, understanding the role of sleep in their overall health and longevity is critical. Did you know that, according to the National Institute on Aging, insomnia is the most common sleep problem in people who are 60 years of age and older?

Facts like this emphasize that maintaining good sleep hygiene can dramatically improve sleep quality, promoting both mental and physical health. This post explains information about sleep hygiene with action…

Aging is a journey filled with unexpected twists and turns.  Along the way, there are opportunities for continued growth, exploration of new hobbies, finding purpose in life, and celebration. Tapping into these opportunities goes hand in hand with both maintaining independence and making one’s health and wellness a priority.

Enter the social prescribing movement.  Social prescribing is a transformative approach to healthcare. It emphasizes holistic well-being by connecting individuals to non-medical resources in their communities.
What is Social Prescribing?
Social…

Did you know as we get closer to retirement that some age milestones require us to make retirement decisions?  Yes – there are important choices to be made other than what type of cake to have or how to celebrate welcoming another year.

Social Security, Medicare, Continuing Care at Home planning, and more. Read on for more information about these important parts of the perfect recipe for vibrant aging.
 Important Milestone Birthdays for Aging Adults
Planning for retirement can be complex, but understanding key milestones can help you make informed decisions. It is …

As we age, the prospect of living a long and fulfilling life is something we all cherish. However, with increased longevity comes the risk of outliving our savings, a concern known as longevity risk. For aging adults, this can mean running short of the financial resources needed to maintain a comfortable and independent lifestyle.

If you are already a Friends Life Care member and have a plan with a financial benefit, you have taken a valuable step toward addressing this.

If you are not yet a member, you can take this opportunity to learn how a continuing-care-at-home …

If you are already a Friends Life Care member, you have a plan in place for your retirement years.  For other older adults who may be thinking about and preparing for living independently at home as they age, there are many important things to consider.
Priorities Shift as We Get Older
As we journey through life, our needs and priorities evolve. The majority of older adults desire to age in place — remaining in the comfort and familiarity of their own home rather than moving to a facility.

According to a 2023 and 2024 U.S. News & World Report survey, 93% of U.S…