The desire to remain in the comfort of our own homes is critically important to older adults. In fact, a recent research survey from U.S. News and World Report reveals that a whopping 93% of aging adults 55 years and older responded “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level was an important goal for them.”  That is nearly all of us that want to age in place and not move to a nursing home, assisted living, or age-restricted community!
Questions to Answer for Successful Agin…

Sleep is an essential pillar of health and well-being, yet its importance may be unrecognized, especially as we age. For older adults, understanding the role of sleep in their overall health and longevity is critical. Did you know that, according to the National Institute on Aging, insomnia is the most common sleep problem in people who are 60 years of age and older?

Facts like this emphasize that maintaining good sleep hygiene can dramatically improve sleep quality, promoting both mental and physical health. This post explains information about sleep hygiene with action…

Aging is a journey filled with unexpected twists and turns.  Along the way, there are opportunities for continued growth, exploration of new hobbies, finding purpose in life, and celebration. Tapping into these opportunities goes hand in hand with both maintaining independence and making one’s health and wellness a priority.

Enter the social prescribing movement.  Social prescribing is a transformative approach to healthcare. It emphasizes holistic well-being by connecting individuals to non-medical resources in their communities.
What is Social Prescribing?
Social…

Did you know as we get closer to retirement that some age milestones require us to make retirement decisions?  Yes – there are important choices to be made other than what type of cake to have or how to celebrate welcoming another year.

Social Security, Medicare, Continuing Care at Home planning, and more. Read on for more information about these important parts of the perfect recipe for vibrant aging.
 Important Milestone Birthdays for Aging Adults
Planning for retirement can be complex, but understanding key milestones can help you make informed decisions. It is …

As we age, the prospect of living a long and fulfilling life is something we all cherish. However, with increased longevity comes the risk of outliving our savings, a concern known as longevity risk. For aging adults, this can mean running short of the financial resources needed to maintain a comfortable and independent lifestyle.

If you are already a Friends Life Care member and have a plan with a financial benefit, you have taken a valuable step toward addressing this.

If you are not yet a member, you can take this opportunity to learn how a continuing-care-at-home …