Further research on the benefits of meditation has led to a plethora of fascinating discoveries, including its overwhelmingly positive impact on aging brains.

Meditation is the practice of shifting your focus to the present moment. Clearing your mind for just 10 minutes every day significantly reduces stress, controls anxiety and promotes good health.

Unfortunately, despite the proven benefits, many older adults don’t participate in meditation. Many say they don’t have time, and others claim they’re unable to clear their mind of all thought. The good news is, medi…

It may seem cliché to create a list of New Year’s resolutions, but there’s a reason it’s so popular … especially for retirees (and pre-retirees). The beginning of a new year is a great time to think about where you want to go in the months ahead — and then create a plan to take you there.

Chances are, staying healthy and continuing to be financially independent are at the top of your wish list.

If that’s the case, here’s a list of resolutions every retiree should consider stealing:
1. Eat colorfully
There’s a simple trick to making sure you’re getting a broad sp…

Did you know that strokes are the fifth leading cause of death in the United States?

A stroke occurs when blocked or ruptured vessels cut blood and oxygen flow to an area of the brain, damaging the surrounding cells and impairing functionality. Despite what you may think, this “brain attack” is not reserved for older adults. Strokes can affect anyone at any time – nearly 800,000 people are affected each year. More importantly, 80% of those episodes can be prevented. Protect yourself and others by knowing the key symptoms, warning signs and prevention tips.

Sym…