What if we could enjoy greater health and productivity with less effort?

Our biology does not function at the constant pace of the 24-7 digital world in which we live.  Our daily biological functioning is tied to nature, specifically the sun.  The Circadian rhythms, or body clock, includes the biological changes that happen during a 24-hour cycle.  These changes include the sleep-wake cycle, digestion, body temperature and hormone release.  Our body clock is sensitive to changes in light.  For example, melatonin, a hormone that regulates the sleep-wake cycle, is sup…

The day has finally come – your spouse just retired!  You love them dearly and they are used to running things, being the boss, and having staff take care of things as directed.

You retired a while ago or didn’t work outside the home, and you’ve created routines and a structure to your life that is fulfilling – managing the household, exercising, watching the grandkids, taking classes, serving on Boards, volunteering, belonging to organizations, socializing.

Suddenly, your partner is around ALL the time, is at a loss, and looks to you to fill in the gaps.  Wha…

Latest Trends to Watch
The Baby Boomer generation represents the largest selling group at 43%. The main reasons behind their moves include: downsizing to a smaller home, retirement, being closer to family and/or friends.  Nationwide, 18% of home sellers/buyers aged 56 to 74 were focused on downsizing, according to generational trends tracked and analyzed by the National Association of Realtors.

Boomers have owned their home an average of about 15 years before selling. And 88.5% of Baby Boomers work with a Realtor and 96% use internet in their search for a new place. …