What do painting, meditating, listening to an orchestra play, doing yoga or Tai Chi, bird watching, and walking in nature have in common? All of these activities lend themselves well to a mindfulness practice.
Practice of Mindfulness Meditation
Mindfulness meditation is a 2,500 year old practice that focuses on creating an attentive awareness of the present moment. After decades of modern clinical research, science has demonstrated reasons why mindfulness is so effective in promoting overall well-being.

Mindfulness meditation is often taught as a group activity in conj…