Older adults can make 2022 even better by following – and perhaps even falling in love with – some of the biggest wellness trends this year.

And one of the best things about wellness is you can focus on one, several or all areas of it.

Wellness covers a lot of ground – physical, social, intellectual, financial, spiritual, emotional and occupational. Some areas might be more important than others to you now, as the pandemic still lingers on. And other areas might be more important as the year – or years – goes by.

What’s important, is to focus on wellness trends tha…

Have you ever thought about adult development?

You probably spent a lot years developing yourself to be better in your profession, marriage and hobbies.

But did you ever try to be a better adult?

It’s something to consider as you age in place. And it’s something retired Harvard researcher and professor Dr. Robert Kegan thought about quite a bit – and eventually created the Theory of Adult Development. Technically, it’s the “evolution of consciousness, the personal unfolding of ways of organizing experience that are not simply replaced as we grow but subsumed into m…

Most older adults have already made some of the most difficult decisions in life. They’ve also experienced great highs and lows. And now, they might wonder, “Was it a meaningful life?”

Would you answer that with integrity or despair?

The basis is of the question is based on Erik Erickson’s stage theory of psychosocial development. In the final stage – when people hit 65 – many older adults reflect consciously and unconsciously, ask themselves, “Did I live a meaningful life?”

For those who say, “Yes, it’s been meaningful,” reflect with integrity.

Unfortunately, s…