Independence day is right around the corner, which means two things: fireworks and barbecues.

July 4^th is a wonderful time to gather friends and family for a good old fashioned cookout. And while the typical fare may taste delicious, creamy potato salads and fatty burgers are not conducive to a healthy aging lifestyle. Foods that are high in sodium, saturated fats, carbs and sugars can lead to major health risks.

Luckily there are ways to avoid harming your body while still enjoying the patriotic picnics.

Whether you’re this year’s cookout host or just a welcomed guest, impress everyone at the 4^th of July BBQ with these simple, healthier takes on traditional classics.

5 Healthy Recipes for Your July 4th Cookout

Zucchini Bun Turkey Burgers

Calling all grill masters! Swap out your traditional beef patties with this delicious leaner meat choice, and top it all off with a delicious grilled zucchini bun.

Barbecued Dry-Rubbed Chicken

Make messy barbecue sauce a thing of the past with this fantastic, easy dry-rub seasoning.

Greek Yogurt Potato Salad

Enjoy a healthier version of this beloved side dish without sacrificing the taste or texture you love. (Bonus: the yogurt adds extra protein)

Grilled Fruit Skewers

These delicious summer treats are also a terrific way to stay hydrated while your hanging in the heat!

Mediterranean Pasta Salad

You’ll never want the mayo-covered variation again once you try this light, refreshing take.