Many people think of joint pain as something that goes hand in hand with growing older.  Mention joint to an older adult and oftentimes they will grimace in pain and grab their knee, wrist, or shoulder. Maybe this will be followed up by a reference to an old sports injury or arthritis that runs in the family.  For older adults, their joints can cause pain.
Does it have to be this way?
Perhaps you’ve heard the joke about the man who walks into his doctor’s office. The doctor asks, “What’s wrong?”

“It’s my left knee,” the patient answers. “It hurts wh…

Retirement is not just a phase. It’s a new chapter that requires thoughtful preparation and planning. As you approach this significant milestone, it’s crucial to consider the legal and financial documents that will support your goals. And if you are already semi-retired or fully retired, then you can look at this as a checklist of things that you should think about putting in place.

Here’s a guide to the essential documents and decisions that will help you navigate the retirement years with more peace of mind and confidence. This is not legal advice but rather a guide fo…

Summer is here! Staying hydrated is always important. And the hot summer weather is a good reminder to keep an eye on how much water you are drinking.

Hydration health is an important topic for older adults who want to feel their best as they age.  According to the Agency for Health Research and Quality, adults older than 65 continue to have the highest rates of hospital admissions for dehydration as a primary diagnosis with those older than 75 having the highest rates.  These rates are high for something that can potentially be prevented.

Every day we lose water th…

This month, Friends Life Care Partners proudly begins a new round of SAGECare training with “Guidance and Grace: Preparing LGBTQ+ Older Adults for End of Life.”

This specialized training explores the unique, and often underrecognized, needs of LGBTQ+ older adults when planning for end-of-life, coping with serious illness, and navigating final arrangements. It also highlights the importance of legal documentation and the nuances of LGBTQ+ relationships throughout life’s final chapters. 

If 80% or more of Friends Life Care Partners staff complete this training, …

Strength training is not just for the young or the super athletic. It can be a fantastic way for older adults to boost their health and vitality too. That’s because it’s a way to keep challenging your muscles. 

Are you asking: Why bother with strength training if you are a senior or baby boomer? For starters, it helps maintain muscle mass, which naturally declines with age. It also strengthens bones, reducing the risk of fractures. Plus, it can improve balance and coordination, helping to prevent falls—a major concern for older adults. And let’s not forget the boost t…