Green turns to hues of brown, auburn, orange, yellow. Leaves carpet the ground as trees humbly surrender them to time. Summer is gone, fall is here. Seasons come, seasons go. Change is inevitable. That’s one of the lessons Mother Nature teaches you. And so it would be wise to take cues from her and make five adjustments during the fall season.
Here are the five adjustments you can make to enhance your physical and mental health during the fall season.

 Change your clock

Daylight Saving Time (DST) ends at 2:00 AM on the first Sunday in November. Perhaps you rememb…

You love your Facebook account. It allows you to stay in touch with friends and family. You even get to see the latest photos of your friend’s new pet or your grandkids right at your fingertips. Facebook is a great way to stay connected, but you need to make sure your privacy is intact.

After the recent information revelations after the 2016 election, Facebook users all over the world are more concerned with their privacy. Do you know what you need to do to insure your information stays private? Here are a few tips to make sure your Facebook account isn’t giving t…

You’ve worked hard all your life. You put in the hours to build a successful career, and now you’re enjoying the fruits of your labor in retirement. Sure, rest and relaxation are an important part of this chapter of your life—but you can’t sit around and read a book forever.

Why not follow your passion? What brings you joy? Retirement is the perfect time to rediscover activities you once cherished or harnessing the skills you’ve always wanted. Now is the time to be happy, and we’ve got the perfect steps to finding your bliss.

Meditate
In order to find y…

You’re probably aware that you live close to one of the most important historical cities in The United States. Maybe you forgot about the array of historical gems in downtown Philly, but the summer is the perfect time to learn some new history lessons and bring the family along the way!
From museums to historical houses, Philadelphia has so many educational locations. There are a number of events happening around the city to celebrate the historical significance of Philadelphia. If you’re looking for something historical to do in the city of brotherly love, we’ve got…

As part of the upcoming VigRr ™ programming, Ned Barnard, Friends Life Care member and author, will lead a walk through Carpenter’s Woods in Mt. Airy.

Ned has spent years studying nature, and has published books featuring Central Park and Pennsylvania trees.  During the one-mile Carpenter’s Woods walk, you will learn the special characteristics – quite apart from their sizes – that distinguish ancient forest trees from younger ones. You will also learn how to identify some of the most common trees growing in Pennsylvania forests. He has even done the …