water and lemons help to detox the body by removing toxic substances

My first one was many years ago. The product cost me a pretty penny, but after the sales pitch by the health representative, I was looking forward to becoming like the Six Million Dollar Man: I’d be better, stronger, and faster. I decided to try the detox because so many people were telling me that it would help relieve my two chronic complaints: joint pain and fatigue. After three days of detox, I was much the same, though a few people did comment that my complexion had improved.

Health stores and agents continue to
promote detox as an effective way to improve health…

Read More
connections health and healing

My niece had asked me to become her so-called doula. By the
time I arrived at the hospital, the new addition to the family had arrived
already. The baby had come four weeks early, but the nurses were ready,
preparing her for the new world. The newborn was hungry; so they fed her as my
niece gradually recovered from the anesthesia. But once awakened, they were
adamant that my niece hold her baby and make the “skin-to-skin” connection—the
bonding process. The newborn needed connection and love to feel safe in the
cold, sterile room outside the warm womb that had incuba…

Read More

Safe Summer Eating for Seniors

By Contributor Post
June 26th, 2019 Health & Wellness No Comments
grilled food, showing safe summer eating

The songs say it all! “School’s Out.”
“Summer Breeze.” “Under the Boardwalk.” “Surfin’ USA.” “Those Lazy-Hazy-Days of
Summer.” Yes, “Summertime, and the Livin’ Is Easy,”  with picnics, barbecues, beaching, camping
trips, enjoying the beauty and ease of the outdoors before time for “hibernation.”
But what the songs do not tell us is that summer time is also the peak
season for food poisoning, or foodborne illness.

According to the US
Department of Agriculture (USDA), there are two reasons for
the spike in foodborne illness during s…

Read More
road with trees

Imagine. You’re taking a drive on the Blue Ridge Parkway
cocooned by a forestry of trees, soothed by the cool mountain air and serenaded
by Ella Fitzgerald’s “Summertime and the living is easy.”  Well, maybe, you don’t have to imagine. Why
not actually take a road trip where you can move at your own pace and savor the
beauty of nature? But not just any road trip—the best road trip routes in the
United States!

The verdict is out! According to Geotab research, they have the scoop on the top 50 routes. Here are the top 10 scored out of 100:

Geotab Resea…

Read More
simple life

Remember that song by Tony Bennett, “Give Me the Simple Life?”

I don’t believe in frettin’ and grievin’;
Why mess around with strife?
I never was cut out to step and strut out.
Give me the simple life.

Some find it pleasant dining on pheasant.
Those things roll off my knife;
Just serve me tomatoes; and mashed potatoes;
Give me the simple life.

A cottage small is all I’m after,
Not one that’s spacious and wide.
A house that rings with joy and laughter
And the ones you love inside.

Some like the high road, I like the low road,
Free from the care and …

Read More