Summer is here! Staying hydrated is always important. And the hot summer weather is a good reminder to keep an eye on how much water you are drinking.

Hydration health is an important topic for older adults who want to feel their best as they age.  According to the Agency for Health Research and Quality, adults older than 65 continue to have the highest rates of hospital admissions for dehydration as a primary diagnosis with those older than 75 having the highest rates.  These rates are high for something that can potentially be prevented.

Every day we lose water th…

This month, Friends Life Care Partners proudly begins a new round of SAGECare training with “Guidance and Grace: Preparing LGBTQ+ Older Adults for End of Life.”

This specialized training explores the unique, and often underrecognized, needs of LGBTQ+ older adults when planning for end-of-life, coping with serious illness, and navigating final arrangements. It also highlights the importance of legal documentation and the nuances of LGBTQ+ relationships throughout life’s final chapters. 

If 80% or more of Friends Life Care Partners staff complete this training, …

Strength training is not just for the young or the super athletic. It can be a fantastic way for older adults to boost their health and vitality too. That’s because it’s a way to keep challenging your muscles. 

Are you asking: Why bother with strength training if you are a senior or baby boomer? For starters, it helps maintain muscle mass, which naturally declines with age. It also strengthens bones, reducing the risk of fractures. Plus, it can improve balance and coordination, helping to prevent falls—a major concern for older adults. And let’s not forget the boost t…

Don’t we all love stories? That is why we are drawn to reading, watching television, following the news, listening to the events of our friends’ days, and sharing our own greatest moments.

Have you ever wondered why we are so fascinated by stories? It is not just for entertainment value — it is because stories bind us together, allow us to feel heard, and assure us we have the strength and confidence to carry on.

With each year that we get older…with each birthday that we celebrate, we pick up stories  worth telling. And it actually could be very beneficial to …

We are all getting older every day. And every year brings another birthday and more candles on the cake.  There is no doubt about that. And considering the alternative, most of us are pleased that we get the opportunity to do so. While each new day is definitely a gift, there are also inevitable losses that come with the aging process.

For example, even though you have diligently exercised your entire life and feel to be in great shape, you most likely will be smoked by your twenty-something grandchild in a road race. This fact doesn’t diminish the great shape you are…