“Dance and movement is the essence of life. One of the forces of life is movement. When you move your body and you move it rhythmically, you’re communicating with yourself, communicating with the environment and communicating at the highest spiritual level,” says Janet Reed on the Documentary of Dances of the Third Age. Dance for older adults might be more appropriate than just physical exercise, for it engages the whole person.
Natural decline or lack of fitness
As you age, your body functions decline. Does this decline happen naturally or is it because of a lack o…