Walking and being active outdoors can provide numerous mental and physical health benefits. However, navigating outdoor environments also presents fall risks that shouldn’t be overlooked, specifically when it comes to curbs.

One study by Keegan et. al found that most outdoor falls (73%) were precipitated by environmental factors, such as uneven surfaces and tripping or slipping on objects, and usually occurred on sidewalks, curbs, and streets. Stepping up and down curbs is very common, mainly in an urban setting.

Curbs can be too high, too low, or broken, and present …

It’s morning. As your eyes slowly open to greet the day, what is the first thought that pops into your head? Perhaps you anticipate social plans, or maybe the needs of a spouse, pet, or child call for your attention.

The sense of purpose that gets us out of bed varies by the person and the day; yet no matter what form it takes, purpose proves essential for brain health and even protective from physical and cognitive decline.
Research About Having Purpose in Life
Researchers studying Alzheimer’s and other related dementias have identified that having a sense of purp…