Shallow breathing, imbalance, falls, and incontinence are common signs of a weak core. For these reasons, a focus on this area of the body can help you to feel more grounded, secure, confident and healthy as you age.

You don’t need any money; you don’t need to go to the gym for this; you don’t even need any equipment to train your abs effectively. Your abs, or abdominals, are considered an important part of your core along with your diaphragm and pelvic floor. “Everyone always thinks of the big rectus abdominis, which is the six-pack muscle, as our core because t…