Meditation is a practice with myriad research-backed benefits. There is no right way to meditate, and despite a wealth of information on techniques, teachers, and benefits, it is challenging to become a daily meditator. Drawing from personal experience and coaching insights, here are three tips to help you integrate meditation into a busy life.
Tip #1 Establish a Dedicated Space
First, find a place in your home to meditate. Establishing any habit requires a prompt, or a cue to take the desired action. Meditation requires minimal tools, making it easily accessible yet equa…