Just a few weeks ago, a senior moment meant a brief lapse in memory or a moment of confusion. Today, due to the public safety guidelines concerning covid-19, a senior moment refers to the growing amount of time senior adults have at their disposal. This blog is not about novel coronavirus, per se. If you want up-to-date info on the virus, I recommend you go here, or here. Rather, this blog is about how you can use this unplanned time during covid-19 as a time of discovery rather than despair.

But it’s hard to talk about anything nowadays without covid-19 being a part o…

All the talk and images of chocolate and chocolate-covered strawberries and other sweet edibles for Valentine’s Day got me thinking about sugar the past week. Sugar tastes good. Sweet foods make you feel good.  But sugar has acquired a bad reputation in recent times. The warning has gone out from leading health organizations to reduce the consumption of sugar. Sugar is identified as a major contributor of the global public health crisis in obesity and heart disease. Is sugar a danger to older adults then?
Sugar’s fall from grace
What happened! Sugar used to be king o…