It truly is a magical time of the year. It is magical in the way it seems to transform individuals—children and adults—to kinder, happier people. The effect that the Christmas season has on our mood, our attitude, is undoubtedly positive. We are nicer, more apt to laugh and play and party. We are quicker to share, to give, to be generous.

For some of us older adults, however, the Christmas season also means that our grief is heightened and our sadness deepened as we become more mindful of what we may have lost in the way of health, money, companionship, independence….

Enjoying a Purposeful, Long, & Healthy Life
How does moving to Sardinia sound?
What if the move promises you a purposeful, long, & healthy life? Five communities in the world, Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California and the Nicoya Peninsula, Costa Rica, have the lowest rates of middle age mortality, dementia, longest- lived women, highest concentration of centenarian men and some residents who live ten more healthy years than the average American.  These areas have been identified as the “Blue Zones”.
The Nine Lessons of Blue …