The new year is right around the corner. So naturally, we begin to think about New Year’s resolutions and self-improvement.  If you do not yet journal, then perhaps you will want to try it out in 2025. There are many different approaches to journaling but all of them can have benefits for the wellbeing of older adults.
What is Journaling
Journaling is a timeless activity that offers a multitude of benefits, especially for seniors and baby boomers. Whether it’s capturing daily thoughts and feelings, expressing gratitude, or unleashing artistic talents, journaling can be…