Strength training is not just for the young or the super athletic. It can be a fantastic way for older adults to boost their health and vitality too. That’s because it’s a way to keep challenging your muscles. 

Are you asking: Why bother with strength training if you are a senior or baby boomer? For starters, it helps maintain muscle mass, which naturally declines with age. It also strengthens bones, reducing the risk of fractures. Plus, it can improve balance and coordination, helping to prevent falls—a major concern for older adults. And let’s not forget the boost t…

Don’t we all love stories? That is why we are drawn to reading, watching television, following the news, listening to the events of our friends’ days, and sharing our own greatest moments.

Have you ever wondered why we are so fascinated by stories? It is not just for entertainment value — it is because stories bind us together, allow us to feel heard, and assure us we have the strength and confidence to carry on.

With each year that we get older…with each birthday that we celebrate, we pick up stories  worth telling. And it actually could be very beneficial to …

We are all getting older every day. And every year brings another birthday and more candles on the cake.  There is no doubt about that. And considering the alternative, most of us are pleased that we get the opportunity to do so. While each new day is definitely a gift, there are also inevitable losses that come with the aging process.

For example, even though you have diligently exercised your entire life and feel to be in great shape, you most likely will be smoked by your twenty-something grandchild in a road race. This fact doesn’t diminish the great shape you are…

The desire to remain in the comfort of our own homes is critically important to older adults. In fact, a recent research survey from U.S. News and World Report reveals that a whopping 93% of aging adults 55 years and older responded “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level was an important goal for them.”  That is nearly all of us that want to age in place and not move to a nursing home, assisted living, or age-restricted community!
Questions to Answer for Successful Agin…

Sleep is an essential pillar of health and well-being, yet its importance may be unrecognized, especially as we age. For older adults, understanding the role of sleep in their overall health and longevity is critical. Did you know that, according to the National Institute on Aging, insomnia is the most common sleep problem in people who are 60 years of age and older?

Facts like this emphasize that maintaining good sleep hygiene can dramatically improve sleep quality, promoting both mental and physical health. This post explains information about sleep hygiene with action…