Did you know that 1 in 2 women and 1 in 4 men over the age of 50 will have an osteoporosis-related fracture; and that osteoporosis is responsible for 1.5 million fractures a year in the United States? What can you do about this? Hundreds of studies have shown that the right exercises, improving balance and making other lifestyle changes are critical factors in building stronger bones. Come to this workshop and learn about ways to take charge of your bone health.