Join Licensed Professional Counselor and trained Mindfulness teacher, Cindy Flores, as she introduces you to mindfulness, the research-proven meditation practice that has been shown to lead to improvements in physical and emotional health, productivity and the quality of your relationships. Cindy will bring clarity and credibility to the significance of choosing Mindfulness as a way of maximizing your life, experiencing more from the joyful times, and sustaining peace through the challenges and losses we inevitably face over our lifetimes.
With a commitment to a daily mindfulness practice, studies over the last several decades have shown that the brain structure literally changes so that mindfulness becomes a way of life, not just an activity. It can be difficult to meditate without a teacher or guide. Meditating on your own requires some effort. Join Cindy as she walks you through mindfulness meditation and helps you find a calm and peaceful state—one step at a time. Listen to the recording again and again as you begin to establish your own mindfulness practice.