HONESTLY AGING
A Friends Life Care VigR® Podcast
Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.
Listen to Honestly Aging on all major audio platforms
Season 2
Breaking Up After 50: Understanding Gray Divorce and Its Impact
In this episode of Honestly Aging, therapist and author Linda Hershman shares what you need to know about navigating later-life breakups, how adult children are affected, and how discernment counseling can help couples decide whether to stay or go.
Supporting LGBTQ+ Elders – A Conversation with SAGE
In this episode of Honestly Aging, SAGE representatives Sadiya Abjani and Terri Clark share insights on inclusive care, cultural competency, and the power of community.
Discovering OLLI: A Path to Lifelong Learning and Community
In this episode of Honestly Aging by Friends Life Care VigR®, Adam Brunner, Director of OLLI at Temple University, shares how older adults are reigniting passions, building community, and staying sharp through engaging courses and programs.
Ayurveda: Ancient Wisdom for Modern Wellness
In this episode of Honestly Aging, we talk with Ayurvedic practitioner Lexa Chernin about how ancient Ayurvedic wisdom can support modern wellness and vibrant aging.
Strength in Aging: How Vivo is Transforming Fitness for Older Adults
In this episode of Honestly Aging by Friends Life Care VigR®, we talk to Eric Levitan, founder and CEO of Vivo, an innovative online strength training program designed specifically for older adults.
Tai Chi and the Art of Mindful Movement
Join us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement.
Chiropractic Care for Aging Well
In this episode of Honestly Aging, we talk with Dr. Rachael Thompson, owner of Impact Chiropractic, to explore how spinal health, balance, and holistic care contribute to healthy aging.
The Perfect Recipe for Vibrant Aging
On this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Jay Hilliard, a Friends Life Care Plan counselor with 20+ years of experience, to explore “The Perfect Recipe for Vibrant Aging”.
A Couple’s Journey of Helping Philadelphia’s Unsheltered Community
On this episode of Honestly Aging by Friends Life Care VigR®, Irene and Lee share their incredible journey of resilience, humanity, and generosity.
Moving Forward: Expert Guidance on Downsizing, Relocation, and Home Organization
In this episode of Honestly Aging by Friends Life Care VigR®, we chat with Marlene Stocks, Certified Senior Move Manager and President of Senior Transition Services, about strategies to make these transitions smoother and less stressful.
Finding Purpose Later in Life: Vocational Discernment for Older Adults
On this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by guests from Beacon Hill Friends House for a meaningful conversation on vibrant aging and self-discovery.
The Art of Genealogy: Tips to Start and Sustain Your Family History Project
Join us in this episode of Honestly Aging by Friends Life Care VigR® as we welcome back Clémence Scouten, founder of Memoirs and More, to explore the exciting world of genealogy.
Legacy Projects – Writing, Preserving, and Sharing Your Life Story
In this episode of Honestly Aging by Friends Life Care VigR®, we sit down with Clémence Scouten, owner of Memoirs & More, to discuss documenting your life story and family history.
Navigating Age-Related Challenges and Transitions
In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Felicia Greenfield, a licensed Clinical Social Worker and Psychotherapist specializing in age-related challenges, caregiver support, and grief counseling.
Compassionate Conversations: Nonviolent Communication for Honest, Empathetic Relationships
In this episode of Honestly Aging, we chat with Colleen Kanaan Bertrand about the power of Nonviolent Communication to build stronger, more compassionate relationships.
Exploring Mindfulness Meditation for Older Adults
Explore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®.
Living Longer, Living Better: How Older Adults Can Break Ageist Barriers
On this episode, we’re joined by David Stewart, the founder of AGEIST. Listen and learn about the 5 pillars of super aging, navigating encore careers, and staying relevant in your later years.
Comfort in Transition: The Art and Heart of End-of-Life Doula Care
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we talk with Lori Rizzo, an experienced End-of-Life Doula and Certified Dementia Practitioner.
Nutrition and Aging: Healthful Tips for Older Adults
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.
Kicking Off Honestly Aging Season Two with Vibrant Aging
Season 2 of the Honestly Aging Podcast is here! In our kickoff episode, we unpack the concept of Vibrant Aging – inspired by real feedback from Friends Life Care members.
Honestly Aging Season Two Coming Soon
Season Two of the Honestly Aging podcast starts September 18. This season, we’re focusing on Vibrant Aging. Catch up on past episodes wherever you get your podcasts. Let’s explore what it’s like getting older.