HONESTLY AGING
A Friends Life Care VigR® Podcast
Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.
Listen to Honestly Aging on all major audio platforms
Season 2
Tech + Care Coordination: Zemplee & Friends Life Care Study
Mike Liskai of Zemplee and Beth Morley of Friends Life Care discuss how passive AI monitoring technology is helping support independence, safety, and peace of mind for older adults aging at home.
Turning Pages, Changing Lives: Historic Fair Hill’s Literacy Mission
Kerry Roeder of Historic Fair Hill and Friends Life Care member Jean Hurd explore how community engagement, volunteering, and intergenerational connection can support vibrant aging and a deeper sense of purpose.
Feel Better, Move Better: Why Massage Matters as We Age
Massage therapist Caróle Sinclair-Thompson shares how therapeutic massage can support physical comfort, emotional well-being, and a stronger mind-body connection throughout the aging journey.
What Caregiving Teaches Us About Aging Well
Occupational therapist Karen Hirst shares her deeply personal caregiving journey and the lessons she learned while supporting her mother through cognitive decline. We explore caregiving, advocacy, brain health, and holistic wellness.
How to Communicate and Connect with Loved Ones Facing Memory Loss
Vicky Hart shares strategies for staying connected with loved ones experiencing memory loss and dementia. We discuss how shifting from fact-based communication to emotional connection can help create meaningful moments for caregivers and their loved ones.
Exploring Vestibular and Pelvic Floor PT with FYZICAL
Darshan Bhatt and Kelsey Jachimowicz explore how vestibular rehabilitation and pelvic floor therapy can help improve balance, mobility, confidence, and overall quality of life as we age.
Facing Mortality: Finding Meaning, Peace, and Ongoing Connection
Retired hospice nurse Patti Nesbitt and grief counselor Eileen Stanzione share insights on mortality, grief, hospice care, and the deeply human experience of navigating loss and end-of-life transitions.
Inside Senior Living: Exploring Options with The Hickman
In this episode we visit The Hickman to discuss the wide range of senior living and aging support options available today, from Personal Care and Memory Care to aging at home and Continuing Care at Home programs like Friends Life Care.
When Dementia Comes Early: The Truth About Frontotemporal Degeneration
Frontotemporal Degeneration (FTD) is a lesser-known form of dementia that often affects people in their 40s and 50s. This episode explores the disease and where to find support, including AFTD.
From Corporate to Creative: Reinventing Life After Work
In this episode of Honestly Aging, Friends Life Care member Holly Beebee shares how leaving a 38-year corporate sales career led to a vibrant second chapter. Holly’s story reminds us that retirement is a chance to rediscover purpose, creativity, and joy.
Anyone Can Move: Safe Steps for Better Balance
In this episode of Honestly Aging, movement expert Judith Sachs shares practical ways to improve balance, reduce your risk of falling, and move with more confidence at any age. Tune in for tools you can start using today to feel more secure and confident in your body.
Caregiving in the Digital Age: How Technology Eases the Burden
Caregiving is rewarding, but it can also be overwhelming. In this episode of Honestly Aging by Friends Life Care VigR®, we explore what it really means to care for a loved one in today’s world and how technology can make that journey a little lighter.
Understanding Grief – Support, Healing, and Connection
Grief touches all of us, but no one has to walk through it alone. On this episode of Honestly Aging by Friends Life Care VigR®, George Salloom, a retired social worker and bereavement support facilitator, shares the wisdom he’s gained about grief, loss, and healing.
Staying Safe in a Digital World: Tech Tips for Older Adults
In this episode of Honestly Aging by Friends Life Care VigR®, Alan Silverblatt shares practical tips to help older adults navigate technology with confidence. Tune in to learn how technology can support your independence, security, and peace of mind as you age.
The Quaker Approach to Aging: Care, Support, and Meaning
Aging is more than growing older – it’s an opportunity for wisdom, connection, and meaning. In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Sheila Smolens Sorkin to explore the Quaker approach to aging, care, and support.
The Path to Longevity: Fitness, Nutrition, and Mindset for a Healthier Life
What does it take to age vibrantly and independently? In this episode of Honestly Aging by Friends Life Care VigR®, Mario Mascioli shares insights into building a strong foundation for healthy aging through personalized fitness, nutrition, sleep, mindset, and social connection.
From Milestones to Mindset: Rethinking the Aging Experience
In this episode of Honestly Aging by Friends Life Care VigR®, we explore what it means to age with intention, purpose, and possibility. Listen to “From Milestones to Mindset: Rethinking the Aging Experience” and get inspired to redefine what aging can look like for yourself and those you love.
Don’t Leave a Mess When You Go: Planning Ahead for End of Life
On this episode of Honestly Aging, Susan Hoskins, LCSW, shares how to not leave a mess behind. From essential documents to decluttering strategies and tough conversations, this episode provides practical tips to plan ahead with clarity and care.
Supporting Anyone Impacted by Cancer: A Lifeline of Community and Care
When cancer touches your life, where do you turn for support? Kelly Harris, CEO of Cancer Support Community Greater Philadelphia (CSCGP), joins us to share her powerful personal story and how her organization provides free programs for anyone impacted by cancer.
Breaking Up After 50: Understanding Gray Divorce and Its Impact
In this episode of Honestly Aging, therapist and author Linda Hershman shares what you need to know about navigating later-life breakups, how adult children are affected, and how discernment counseling can help couples decide whether to stay or go.
Supporting LGBTQ+ Elders – A Conversation with SAGE
In this episode of Honestly Aging, SAGE representatives Sadiya Abjani and Terri Clark share insights on inclusive care, cultural competency, and the power of community.
Discovering OLLI: A Path to Lifelong Learning and Community
In this episode of Honestly Aging by Friends Life Care VigR®, Adam Brunner, Director of OLLI at Temple University, shares how older adults are reigniting passions, building community, and staying sharp through engaging courses and programs.
Ayurveda: Ancient Wisdom for Modern Wellness
In this episode of Honestly Aging, we talk with Ayurvedic practitioner Lexa Chernin about how ancient Ayurvedic wisdom can support modern wellness and vibrant aging.
Strength in Aging: How Vivo is Transforming Fitness for Older Adults
In this episode of Honestly Aging by Friends Life Care VigR®, we talk to Eric Levitan, founder and CEO of Vivo, an innovative online strength training program designed specifically for older adults.
Tai Chi and the Art of Mindful Movement
Join us for an engaging episode of Honestly Aging by Friends Life Care VigR® as we explore the world of Tai Chi with Professor Mitch Goldfarb, an expert in mindfulness, meditation, and movement.
Chiropractic Care for Aging Well
In this episode of Honestly Aging, we talk with Dr. Rachael Thompson, owner of Impact Chiropractic, to explore how spinal health, balance, and holistic care contribute to healthy aging.
The Perfect Recipe for Vibrant Aging
On this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Jay Hilliard, a Friends Life Care Plan counselor with 20+ years of experience, to explore “The Perfect Recipe for Vibrant Aging”.
A Couple’s Journey of Helping Philadelphia’s Unsheltered Community
On this episode of Honestly Aging by Friends Life Care VigR®, Irene and Lee share their incredible journey of resilience, humanity, and generosity.
Moving Forward: Expert Guidance on Downsizing, Relocation, and Home Organization
In this episode of Honestly Aging by Friends Life Care VigR®, we chat with Marlene Stocks, Certified Senior Move Manager and President of Senior Transition Services, about strategies to make these transitions smoother and less stressful.
Finding Purpose Later in Life: Vocational Discernment for Older Adults
On this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by guests from Beacon Hill Friends House for a meaningful conversation on vibrant aging and self-discovery.
The Art of Genealogy: Tips to Start and Sustain Your Family History Project
Join us in this episode of Honestly Aging by Friends Life Care VigR® as we welcome back Clémence Scouten, founder of Memoirs and More, to explore the exciting world of genealogy.
Legacy Projects – Writing, Preserving, and Sharing Your Life Story
In this episode of Honestly Aging by Friends Life Care VigR®, we sit down with Clémence Scouten, owner of Memoirs & More, to discuss documenting your life story and family history.
Navigating Age-Related Challenges and Transitions
In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Felicia Greenfield, a licensed Clinical Social Worker and Psychotherapist specializing in age-related challenges, caregiver support, and grief counseling.
Compassionate Conversations: Nonviolent Communication for Honest, Empathetic Relationships
In this episode of Honestly Aging, we chat with Colleen Kanaan Bertrand about the power of Nonviolent Communication to build stronger, more compassionate relationships.
Exploring Mindfulness Meditation for Older Adults
Explore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®.
Living Longer, Living Better: How Older Adults Can Break Ageist Barriers
On this episode, we’re joined by David Stewart, the founder of AGEIST. Listen and learn about the 5 pillars of super aging, navigating encore careers, and staying relevant in your later years.
Comfort in Transition: The Art and Heart of End-of-Life Doula Care
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we talk with Lori Rizzo, an experienced End-of-Life Doula and Certified Dementia Practitioner.
Nutrition and Aging: Healthful Tips for Older Adults
In this episode of the Honestly Aging by Friends Life Care VigR® podcast, we are joined by Nicole Bergoine, a registered dietitian and certified personal trainer with over 14 years of experience.
Kicking Off Honestly Aging Season Two with Vibrant Aging
Season 2 of the Honestly Aging Podcast is here! In our kickoff episode, we unpack the concept of Vibrant Aging – inspired by real feedback from Friends Life Care members.
Honestly Aging Season Two Coming Soon
Season Two of the Honestly Aging podcast starts September 18. This season, we’re focusing on Vibrant Aging. Catch up on past episodes wherever you get your podcasts. Let’s explore what it’s like getting older.