Register for this VigR Enrichment Workshop below:

 

Workshop Leader....................Cindy Flores, MA, LPC MBSR is a unique blend of meditation, body awareness and movement: learning through practice how your body handles (and can resolve) stress neurologically. During this workshop, you will learn how to bring the process of mindfully living in the present moment into your everyday life. Research has shown that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. In addition, participants typically report feeling more alive and more “in-tune” with themselves and others. MBSR is designed to be done in a group setting because there is an accelerated effect due to the synergy of the group. Each class includes an explanation of MBSR related activities and an understanding of how to process your experience. Each participant will be given a CD with exercises so practice can continue in between sessions and after the series is completed. Cindy Flores was trained as an MBSR teacher by the Myrna Brind Center of Integrative Medicine, Thomas Jefferson University and has been teaching mindfulness for over 5 years. She is a Licensed Professional Counselor with a private practice in West Chester and is an adjunct professor at Immaculata University. Tuition:  Friends Life Care Member  $95          FitC Member  $100          Public  $105