Everyone has stress and frustration in their lives sometime. If you want to learn how to feel more peaceful and enjoy life in the moment then this workshop is for you. Better sleep…feeling more peaceful and present… improved physical wellness…management of chronic health issues. All of these benefits, and others, are proven by research. Bring Mindfulness-Based Stress Reduction to your everyday life by attending this 6-week workshop. Practice your new skills with the credentialed teacher and your group to maximize effectiveness of the practice and meet new people. Cindy Flores is a licensed Professional Counselor and is a trained MBSR teacher by the Myrna Brind Center of Integrative Medicine, Thomas Jefferson University. Mondays - April 25 to June 6. No class on Memorial Day, May 30