Mindfulness-Based Stress Reduction “MBSR” Workshop/Retreat
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Westminster Presbyterian Church
10 W. Pleasant Grove RoadWest Chester, PA, 19382
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- Date:
- 04/24/2017
- Time:
- 01:30 pm - 03:30 pm
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Bookings are closed for this event.
*We are currently having a problem with online registration for this event. If you would like to register, please email reception@flcpartners.org with your name and phone number and we would register you. You can either pay online later or mail in a check.*
If you haven’t attended this popular workshop yet, now is your chance. Better sleep… improved physical wellness…management of chronic health issues…feeling more peaceful and present – all of these benefits, and others, are proven by research. Learning "MBSR" can help teach you to live life in the moment.
Bring "MBSR" to your everyday life by attending this 6-week workshop. Learn new skills with the credentialed teacher and your group to maximize effectiveness of your practice and meet new people. The sixth week is a retreat for reviewing all of your learned "MBSR" skills. Bring a brown bag lunch that day to practice mindful eating.
