Cindy Flores, MA, LPC, trained in MBSR

If you haven’t attended this popular workshop, then now is your chance. Better sleep…improved physical wellness…management of chronic health issues…feeling more peaceful and present – all of these benefits, and others, are proven by research. Learning MBSR can help teach you to enjoy life in the moment.

Bring Mindfulness-Based Stress Reduction to your everyday life by attending this 6-week workshop. Practice your new skills with the credentialed teacher and your group to maximize effectiveness of the practice and meet new people.